Exercise becomes easier and more fun

Gym garden

Anyone can come here for an outdoor workout, whether on the way to work or during a walk across the site.

Gym garden

Anyone can come here for an outdoor workout, whether on the way to work or during a walk across the site.

  • Short

    Exercise is healthy, but almost no-one exercises enough. The Marineterrein is therefore working on ways to make exercise easier and more fun. A publicly-accessible Gym garden has been laid out between buildings 024 and 025, with four pieces of strength-building equipment and two large climbing frames, surrounded by dozens of climbing ropes. Anyone can come here for an outdoor workout, whether on the way to work or during a walk across the site. The equipment is suitable for young and old, for beginners and advanced exercise enthusiasts. The instructions for use can be found on the equipment itself.

  • Facts

    Overview of equipment

    • Powerpusher: for chest, shoulders, arms
    • Crossfit*: for shoulders, buttock, chest, arms, legs, and back
    • Rowfit*: for buttocks, arms, and shoulders
    • Twist Out*: for abdominal and waist muscles
    • Wall: for the whole body
    • Monkey bars: for the whole body

    *suitable for all ages

     

  • Info

    How much exercise is enough? Young people and adults should exercise moderately or intensively for at least 2.5 hours a week. It is best to do a series of bone and muscle strengthening exercises twice a week. You can work on that at this Gym garden. Try the exercises in this video;